5 Tips to Reduce Cancer Risk From BBQs and Grilling

And you thought grilling and barbecuing was just about having tasty, grilled food. There’re more benefits to these activities than you can imagine. Eating grilled meat is good for your diet, especially when it’s lean cuts of meat. Grilling is a great way to preserve the nutrients in your food while bringing out its natural flavors, too. However, there are risks involved with grilling if you don’t take the right precautions and safety measures. Excessive intake of grilled foods could lead to an increased risk of cancer, such as inflammation of the stomach mucosa or gastric acid reflux disease (also known as GERD). Let us tell you some tips to reduce the risk from grilling and barbecuing again!

 5 Tips to Reduce Cancer Risk From BBQs and Grilling

Have your meat and fish well-done

A lot of people don’t know this but when you grill or fry your meat, you’re damaging its proteins. Damaging the proteins of your meat to a great extent can cause it to produce carcinogenic compounds, which can increase your risk of cancer. The more your meat is cooked, the more carcinogenic compounds it will produce. The safe way to grill your meat is to make sure it’s completely well-done. Ideally, the meat should be steaming hot when you take it off the grill.

Avoid burnt food

When you’re grilling your meat, make sure it doesn’t burn as burning your food could cause it to release harmful chemicals. When food burns, it’s exposed to temperatures well beyond what’s needed to cook it through. This leads to the production of harmful chemicals known as aldehydes and acrolein. Aldehydes have been linked to a variety of health problems, including heart disease and some cancers. Acrolein has been linked to many different types of health problems, including eye irritation and asthma.

Eat a serving of veggies with your meal

Veggies are great for your diet and you should definitely have them with your meal while grilling. The veggies contain vitamins and minerals that are essential for your health. You can either grill your veggies or have them raw as a side to your meal. Veggies are very low in fat and calories, which makes them ideal for any diet. They are also rich in dietary fibre, antioxidants and other healthy plant compounds, which are great for your health. Studies show that eating more vegetables can reduce the risk of many health conditions, including heart disease and certain types of cancers. Keep in mind that you don’t have to eat vegetables by themselves. You can add them to your grilling meal or use them as a garnish for your meal.

Drink water to combat the risk

As grilling is an open fire cooking process, your food may get burnt and your grill might be a source of extra carcinogenic compounds. To avoid consuming extra harmful compounds, drink lots of water during your grilling session. Water is a great way to cleanse your system of harmful toxins, which you may have ingested while grilling. Moreover, water is essential for your body and preventing dehydration. Drinking water is especially important when grilling because your body sweats more heavily during the process, meaning you’ll lose more water. Grilling involves food that’s high in fat and calories and drinking water can help you avoid gaining weight and feeling bloated after your meal.


Grilling is a tasty way to enjoy food outside. However, you should be mindful of the risks that come with open flame cooking. Follow the tips above to reduce your risk of getting cancer. If you’re reading this article expecting a miraculous solution to all your health problems, you will be sorely disappointed. However, these tips will help you avoid some risks that come with grilling and barbecuing and reduce your risk of getting cancer. Grill on!

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