Tips for Eating Keto and Losing Weight

For most people, the thought of following a ketogenic diet is one that conjures up images of skinny, crackling models and Hollywood stars who have sworn off carbs. In fact, it’s not something most of us would consider trying. However, that’s changing fast as more and more studies are showing the benefits of the ketogenic … Read more

Which is Better: Cardio First or Weight Training First?

 Cardio or weight training first? Which burns more calories? Does it even matter? Is there a righ answer? These are some of the questions you might be asking yourself when planning your next workout. Both cardio and strength training have their own benefits, but which is better for burning fat, improving your heart health, and … Read more

The Ultimate Guide to Healthcare for People Who Need a Little Help

‍The cost of healthcare continues to rise, making it harder for older adults and their families to affor care. Adult children who are assisting their aging parents with everyday tasks may find it difficult to balance both home and work responsibilities. Even the most self-sufficient seniors can suffer from a variety of chronic conditions that … Read more