Which exercise is best for health?

Which exercise is best for health

Introduction For some of us, it’s easy to find the motivation to exercise. It’s often a challenging aspect of our lives, but once we start moving, we feel amazing! For others, exercise can be harder to stick with. This is partly because there’s so much conflicting information out there about which types of activities are … Read more

How can I increase my fitness?

How can I increase my fitness

Introduction If you want to be more fit, you need to start by setting some goals. What do you want to achieve in terms of fitness? Do you want to run a marathon or become a top-notch swimmer? Whatever your goal might be, it’s essential that it is achievable and realistic—and that you have a … Read more

Tips for Eating Keto and Losing Weight

For most people, the thought of following a ketogenic diet is one that conjures up images of skinny, crackling models and Hollywood stars who have sworn off carbs. In fact, it’s not something most of us would consider trying. However, that’s changing fast as more and more studies are showing the benefits of the ketogenic … Read more

Which is Better: Cardio First or Weight Training First?

 Cardio or weight training first? Which burns more calories? Does it even matter? Is there a righ answer? These are some of the questions you might be asking yourself when planning your next workout. Both cardio and strength training have their own benefits, but which is better for burning fat, improving your heart health, and … Read more